Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Monday September 2 2013
labor day!!!
monday:

labor day!! rest day!!! YAHOO!!!

CrossFitters

AM:
Conditioning:
1) With a group of 3, complete the following, 100x 20m prowler pushes (50kg).

PM:
Strength:
1) Back squat: 3 reps x 10 sets @ 80% 1 RM

*Rest 30-60 minutes, then

Work Capacity:
1) Complete 5 rounds for time of:
Run 200m
5x hang clean (135#/95#)
4x muscle up



Comments (0)