these young ladies are going to be future olympians for usa weightlifting. mark my words!!
Wednesday 5 april
1. back sqt: work up to 83%x3x10 sets
2. clean deadlifts/rdl combo: work positioning only. work up to 95%x3, 100%x2. 105x2, on each rep return to 1"from ground and repeat. use straps and work on proper back positioning.
3. pp: 6 x 6
4. elbow to the knees sit ups: 60 total.