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WOD Archive - December 2014

Saturday August 10 2013
pull under!
saturday:

1. snatch: work up to a fairly (your interpretation) heavy single.

2. cln and jerk: same as snatch.

3. good mornings: 3 x 5 reps. you choose weight.

4. sit ups x 100.

CrossFitters

Olympic lifting WOD or rest day



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