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WOD Archive - July 2014

Friday August 9 2013
finish strong
friday:

rest day!

CrossFitters

Conditioning:
1) 3x 1,000m rows (rest 3 minutes between each round)

Strength:
1) Back squat - Work up to a heavy single and perform 5 sets at that weight.

Work Capacity:
1) Complete the following for time:
Row 100 calories
*Kicker = At the top of every minute, stop what you are doing and perform 5x thrusters (50kg/40kg)



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