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WOD Archive - April 2014

Saturday July 27 2013
stil light!!
SATURDAY:

1. one and 1/4 front squats: work up to a heavy rep...no more than 5 reps

2. snatch: work up to 80%x1x5

3. cln and jerk: work up to 80%x1x5

4. back squat: work up to a heavy single: no more than 5 reps.

CrossFitters

Olympic lifting WOD or rest day if needed



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