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WOD Archive - September 2014

Tuesday June 25 2013
rogue europe
tuesday:

rest day!!!

CrossFitters

AM:
1)Complete 6 rounds of the following...
Row 500m
2 minutes rest
2)Then, rest 3 minutes, and complete the following
10 rounds - 30 seconds max effort air dyne, 30 second rest

PM:
1)Snatch - Work up to 90% and perform 5 singles
2) Complete 20 minutes of the following...
odd minutes: 3x squat snatch (70kg/50kg)
even minutes: 5x box jumps (36in/30in)

*Rest 10 minutes, then
Complete 5 rounds for time of:
200m run
10x ring dips
30m prowler push



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