jr national champion cln and jerking 175 for the gold!!
Thursday 30 march
1. cln and jerk: 65%x1x5, 70%x1x5, 75%x1x5, 78%, 81%, 84%, 87%, 90% take each single on the minute except the last 5 singles. you get as much rest here as you need.
2. sn balance: work up to a heavy single. no more than 6 sets. one should be able to work up to max snatch....but after the clns etc from above, you may have to take it lighter.
3. beach exercises of choice.