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WOD Archive - December 2014

Thursday March 30 2006

jr national champion cln and jerking 175 for the gold!!
Thursday 30 march

1. cln and jerk: 65%x1x5, 70%x1x5, 75%x1x5, 78%, 81%, 84%, 87%, 90% take each single on the minute except the last 5 singles. you get as much rest here as you need.

2. sn balance: work up to a heavy single. no more than 6 sets. one should be able to work up to max snatch....but after the clns etc from above, you may have to take it lighter.

3. beach exercises of choice.



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