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WOD Archive - October 2014

Wednesday March 29 2006
cameron swartz is the real deal. jr national 105+ champion weighting a mere 109 kg!! this is 149 kg

Wednesday 29 march

1. back sqt: work up to 80%x3x10 sets

2. clean deadlifts/rdl combo: work positioning only. work up to 90%x3, 95%x2. 100x2, on each rep return to 1"from ground and repeat. use straps and work on proper back positioning.

3. pp: 6 x 6

4. elbow to the knees sit ups: 60 total.



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