Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Friday June 7 2013
I LOVE ENNIS, MT
FRIDAY:

REST DAY

CrossFitters (Active recovery day)
Big lifting day yesterday so today do 1-2 hours of active recovery. Go for a run, hike, swim, bike ride, surf etc. Try to stay out of the gym and have some fun, as we will be back in the weight room tomorrow!!!



Comments (0)