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WOD Archive - July 2014

Tuesday March 28 2006

now this is the dude!!!

Tuesday 28 march
1. ps+ohs: work up to 65%x3+3, 69%x2+3, 74%x1+3 x 4 sets

2. fs+jerks: take % off best clean: work up to 63%x3+1, 71%x3+1, 76%x3+1, 79%x3+1

3. cleans: work up to 78%x2, 83%x1, 88%x1, 84%x1, 80%x1

4. kb swings x 15 x 3

5. abs



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