|now a momma!!|
Warm Up: Myofascial release, then ROM drills and mobility work. Next, work up to a 1 RM muscle snatch.
Strength: Work up to a 1 RM snatch for the day, then back it down to 90% and perform 5 singles.
Work Capacity: Complete 5 rounds of the following:
5x power snatch (135#/95#)
10x box jumps (30in/24in)
Rest is walk back to the barbell
Core: 3 rounds - 10x strict toes to bar, 20x push ups.