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WOD Archive - April 2014

Sunday May 12 2013
now a momma!!
sunday:

rest day

CrossFitters

Warm Up: Myofascial release, then ROM drills and mobility work. Next, work up to a 1 RM muscle snatch.

Strength: Work up to a 1 RM snatch for the day, then back it down to 90% and perform 5 singles.

Work Capacity: Complete 5 rounds of the following:
5x power snatch (135#/95#)
10x box jumps (30in/24in)
100m sprint
Rest is walk back to the barbell

Core: 3 rounds - 10x strict toes to bar, 20x push ups.



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