Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Saturday April 27 2013
work starting position
saturday:


front sqt: 3, 2, 1, 1, 1, 1, 1 no more than 10 reps.

rest 10 min

snatch: work up to a max lift. then back off 10 kg and do a single, another 10 kg and another single.

rest 15 min

clean and jerk: work up to a max lift for the day and leave it there.

CrossFitters

Olympic lifting WOD or rest day



Comments (0)