Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Friday April 26 2013
what is wrong here?
friday:

rest day!

CrossFitters

Warm Up: 5 minutes of air-dyne. At the top of every minute, sprint 10 seconds. Then work up to a 1 RM muscle snatch.

Strength: Snatch - (80%x2, 85%x1, 90%x1) x 3 rounds.

Work Capacity: Complete 5 rounds for time:
5x deadlift (275#/225#)
10x burpee box jumps
40x double unders

Core: 400m farmers carry (70# KB/53# KB)



Comments (1)