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Warm Up: 5 minutes of air-dyne. At the top of every minute, sprint 10 seconds. Then work up to a 1 RM muscle snatch.
Strength: Snatch - (80%x2, 85%x1, 90%x1) x 3 rounds.
Work Capacity: Complete 5 rounds for time:
5x deadlift (275#/225#)
10x burpee box jumps
40x double unders
Core: 400m farmers carry (70# KB/53# KB)