had to show off no. 3 son cody and daughter sage in their 80's outfits before a dance!!! notice the haircut on cody!! has to have his mom's personality!!!
1. cln and jerk: 65%x1x5, 70%x1x5, 75%x1x5, 78%, 81%, 84%, 87%, 90% take each single on the minute except the last 5 singles. you get as much rest here as you need.
2. sn balance: work up to a heavy single. no more than 6 sets. one should be able to work up to max snatch....but after the clns etc from above, you may have to take it lighter.
3. beach exercises of choice.