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WOD Archive - July 2014

Saturday March 23 2013
offshore crossfit!! legit box!
saturday: junk yard dog + burgener warm up + skill transfer exercises.

1. snatch: work speed and technique. today is a easy day! no more than 80% x 1 x 3-4

2. cln and jerk: same as snatch!!

monday we will begin a new cycle!!

CrossFitters

Rest day or Olympic lifting WOD




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