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WOD Archive - September 2014

Tuesday March 21 2006

tuesday

1. ps+ohs: work up to 63%x3+3, 68%x2+3, 72%x1+3 x 4 sets

2. fs+jerks: take % off best clean: work up to 63%x3+1, 68%x3+1, 72%x3+1, 77%x3+1

3. cleans: work up to 78%x2, 82%x1, 87%x1, 84%x1, 80%x1

4. kb swings x 15 x 3

5. abs



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