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WOD Archive - November 2014

Saturday March 16 2013
crossfit foundry!! great box! great owners!
saturday: junk yard dog + burgener warm up + skill transfer exercises, including 3 pos snatch 3 reps at each position.

1. power snatch: work up to 81%x1, 76%x2x2

2 pc+jerk: work up to 82%x1, 71%x2

3. fs: work up to 92%x1x2, 82%x2

4. chins x 25

5. sit ups x 100

CrossFitters

Rest day or Olympic lifting WOD



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