saturday: unk yard dog warm up + burgener warm up + skill transfer exercises + 3 pos snatch 3 reps at each position. this is completed ever day!!
|result of properly marking feet!|
1. snatch: work up to 85%x1x2, 77% x 2
2. cln and jerk: work up to 90%x1, 85%x1
3. one and 1/4 front squats: work up to a heavy single!!!
Rest day or Olympic lifting WOD