|walking in this was hard as hell for a geezer!!|
1. power snatch: work up to 77%x1x2 sets
2. power clean + jerk: work up to 79%x1x2 sets
3. back squat: 85%x2x3 sets
Long Slow Distance (LSD) WOD
*Your choice of running, swimming, rowing, biking, etc for 30+ minutes.