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WOD Archive - August 2014

Tuesday February 5 2013
geezer day!!

tuesday: olympic lifting. active recovery day.

CrossFitters

Warm Up: Run 800m, then range of motion drills. Next, perform the junk yard dog, then work up to 82% of your 1 RM deadlift.

Strength: Deadlift - 10 sets x 3 reps @ 82% 1 RM.

Work Capacity: Complete 3 rounds for time of...
50x double unders
25x KB swings (32kg/24kg)
15x Pull ups

Cardio: Row 1,000m for time.



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