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WOD Archive - July 2014

Saturday January 19 2013
old school house still be used in montana
saturday: junk yard dog, burgener warm up, skill transfer exercises.

1. front squat: heavy single. no more than 10 reps total

2. snatch: heavy single

3. cln and jerk: heavy single

4. front squat: heaving single. no more than 5 reps.

CrossFitters

Rest day or Olympic lifting WOD



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