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| old school house still be used in montana |
saturday: junk yard dog, burgener warm up, skill transfer exercises.
1. front squat: heavy single. no more than 10 reps total
2. snatch: heavy single
3. cln and jerk: heavy single
4. front squat: heaving single. no more than 5 reps.
CrossFitters
Rest day or Olympic lifting WOD
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