|HARD N UP!!! |
CrossFitters (Deload week)
Warm Up: Range of motion drills, then 3 rounds - Run 200m, 5x jumping pull ups, 5x hand release push ups, 5x jumping air squats, stretch of your choice.
Work Capacity: "Cindy". Complete as many rounds as possible in 20 minutes of...
5x pull ups
10x push ups
15x air squats
Recovery: 2 mile run at easy pace
Core: 100x sit ups