Monday
1. front sqt: work up to 80% x 3 x 5
2. snatch deadlifts: slow movement, work position. work up to 80% of best snatch x 3, 85% x 3, 90% x 3 x 3
3. pp: 5 x 5 work medium
4. rdl: take off best clean: 4 x 5 go up to 80% of clean
5. abs
6. chins: 25
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