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WOD Archive - November 2014

Monday March 13 2006

Monday

1. front sqt: work up to 80% x 3 x 5

2. snatch deadlifts: slow movement, work position. work up to 80% of best snatch x 3, 85% x 3, 90% x 3 x 3

3. pp: 5 x 5 work medium

4. rdl: take off best clean: 4 x 5 go up to 80% of clean

5. abs

6. chins: 25



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