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| MY BOYS!! |
WEDNESDAY:
1. snatch: work up to 85%x1x5
2. cln and jerk: work up to 80%x1x5
3. fs: heavy single
4. chins: 50 total
5. sit ups: 100 ab mat sit ups
CrossFitters
Long Slow Distance (LSD) WOD
*Your choice of running, swimming, rowing, biking, etc for 30+ minutes.
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