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WOD Archive -
May 2013
Saturday December 8 2012
great lifter, great split technique from years past!!
saturday:
1. snatch: work up to a heavy single, then 85% of that weight x 1 x 2, 80% x 1 x 2
2. cln and jerk: work up to a heavy single.
3. fs: work up to a heavy single
CrossFitters
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