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WOD Archive - April 2014

Saturday December 8 2012
great lifter, great split technique from years past!!
saturday:

1. snatch: work up to a heavy single, then 85% of that weight x 1 x 2, 80% x 1 x 2

2. cln and jerk: work up to a heavy single.

3. fs: work up to a heavy single

CrossFitters

Rest day



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