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WOD Archive - April 2014

Wednesday December 5 2012
great friends from years past
wednesday:

1. 3 pos cleans: work up to 70%x3, 75%x3, 80%x3x2, 75%x3

2. cln pulls: 95%x3, 100%x3

3. cln deadlifts: 100%+5kg x 3 x 2

4. rack jerks bnk: 2, 1, 1, 1, 1

5. good mornings: stay back. 4 x 5 sets.

6. ab mat sit ups x 100 reps.

7. chin ups x 25

CrossFitters

Long Slow Distance (LSD) WOD
*Your choice of running, swimming, rowing, biking, etc for 30+ minutes.



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