|here come the irish!!!|
THANKS GIVING!!! ENJOY THE DAY WITH FAMILY AND FRIENDS!!!
*However CrossFitters, if you feel so inclined...here you go!
Warm Up: Run 800m, then range of motion drills. Next junk yard dog.
Work Capacity: Complete 10 rounds for time of...
10x KB swing (32kg/24kg)
10x WTD sit ups (45#/25#)
Endurance: 3 mile Fartlek run
*Sprint 100m, jog 300m. Continue this until you have run a total of 3 miles!
Core: 100x sledge strikes for time