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WOD Archive - November 2014

Tuesday March 7 2006
for those going to the national jr's/

1. snatch up to 85% x 1 x 3
2. cln and jerk up to 85% x 1 x 2
3. front sqt: heavy single


all others:

1. 3 pos cln and jerk: 50% x 2, 60% x2, 65% x 2 x 3

2. cln pulls: 100%x3x3

3 pp: 4 x 5 you contro the weight

4. back ext: 3 x 15

5. abs: your choice.



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