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WOD Archive - April 2014

Monday March 6 2006
we have 2 different workouts here....1 for the people going to the jr nats and 1 for those that maxed out this week. i will try to put it into perspective best i can.

monday:

for those going to the jr nats: rest on monday.

for those jr's that are not going but maxed out yesterday, sunday: rest

all others:

1. 3 pos snatch: 50% x 3, 60% x3, 65% x 3 x 3

2. sn pulls: 100%x3x3

3. sn pp: 4 x 5 you contro the weight

4. back ext: 3 x 15

5. abs: your choice.



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