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WOD Archive - April 2014

Saturday October 20 2012
working jerk footwork
saturday: junk yard dog + burgener warm up + skill transfer exercises + 3 pos snatch 3 reps from all 3 positions.

1. snatch: max for day! then -10 kg x 1, -10 kg x 1.
2. clean and jerk: same as snatch.

3. sit ups x 100.

CrossFitters

Rest Day



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