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| geezer squatting 400lbs!! |
saturday: junk yard dog + burgener warm up + skill transfer exercises + 3 pos snatch 3 reps from all 3 positions.
1. snatch: max for day! then -10 kg x 1, -10 kg x 1.
2. clean and jerk: same as snatch.
3. sit ups x 100.
CrossFitters
Rest Day
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