Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Saturday September 22 2012
old school kb training
saturday: junk yard dog+burg warm up+skill transfer exercises for sn + 3 pos snatch 3 reps at each position.

1. snatch: 85%x1, 90%x1, 95%x1

rest 20 min

2. cln and jerk: 85%x1, 90%x1, 95%x1

3. fs: 85%x2, 90%x1, 95%x1, 98%x1

CrossFitters
Rest day



Comments (0)