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WOD Archive - July 2014

Saturday September 1 2012
working position
saturday: burgener warm up+burgener warm up+ skill transfer exercises -snatch+ 3 pos snatch 3 reps at each position. every workout!!

1. snatch: work up to 80%x1, 85%x1,80%x1, 85%x1x2

2. cln and jerk: same as snatch

3. fs: 80%x2x2, 85%x1,1,1, 90%x1, 85%x2, 80%x3.

4. good mornings: 3 x 5 (medium weight) stay back. angle of back is about 45 degrees.

5. abs: ab matt sit ups x 25 use weight behind head. 2 sets.

CROSSFITTERS

REST DAY



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