wednesday: rest day
|sunrise in montana|
Run 400m, then dynamic movements of your choice. Next, 3 rounds - 3x power clean, 3x front squat, 3x push press, 3x thruster, stretch of your choice. Start off light and increase the weight each round.
Work Capacity: Complete the following for time...
30x Thruster (135#/95#)
Endurance: Complete 8 rounds of the following...
25m prowler push (180#/90#)
45 seconds rest
Core: 30x strict toes 2 bar, 30x KB RDL's (AHAP)