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| shrugging under clean |
saturday:
1. snatch: work up to 80%x1, 85%x1, 90%x1, 95%x1, 85%x1, 90%x1.
2. clean and jerk: work up to 80%x2, 85%x2, 90%x1, 85%x1, 90%x1, 95%x1.
3. fs: heavy single.
4. sn pwr shrugs off rack using straps: 125%x5,5, 5.
5. back ext: 3 x 10
6. sit ups: 50 total
CROSSFITTERS
REST DAY...Do something fun outdoors. That was the last week of the Modified Wendler based strength cycle. Stay tuned for new programming on Monday.
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