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| shoes and more shoes! |
saturday:
1. snatch: 75%x1, 80%x1, 85%x1, 90%x1, 93%x1, 1
2. cln and jerk: 75%x2, 80%x2, 85%x1, 90%x1, 93%x1
3. front squat: 80%x3, 3. 85%x3, 3
4. sn pwr shrugs: 120%x5, 4, 3, 3, 3
5. back extension: 3 x 10
6. sit ups: 2 x 25 reps
CROSSFITTERS
REST DAY
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