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WOD Archive - September 2014

Thursday February 23 2006

teenage daughters!!!!! oh my god!!!
Thursday:

1. snatch: 65%x1x5 on the minute. 70%x1x5 on the minute, 75%x1x5 on the minute. 80%x1, 85%x1, 88%x1, 90%x1, 92%x1

2. clean and jerk: work up to 80%x1x3

3. rdl: take off best clean, 80%x5, 85%x5, 90%x5

4. beach exercises




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