wednesday: rest day!
|crossfit games |
Warm Up: 3 Rounds-Run 200m, 10x overhead squat (45#), 10x pull ups, 10x push ups, 10x sit ups, 10x back extensions.
Work Capacity: Complete 5 rounds for time of the following...
15x Overhead squat (40kg/30kg)
15x Pull up
15x GHD sit up
Durability: Romanian Deadlift - 3 sets x 5 reps (AHAP). Then 1x max plank hold.