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WOD Archive - December 2014

Saturday July 14 2012
my buddies in montana
saturday:

1. snatch: work up to 75%x2, 80%x2, 85%x1x2, 88%x1, 85%x1

2. cln and jerk: work up to 75%x2+1, (2 clns+1jerk) 80%x2+1, 85%x1x2 sets, 88%x1, 85%x1

3. fs: 75%x3x2, 80%x3x3

4. sn pwr shrugs: work up to 100%x5, 110%x5x2 sets

5. hanging leg raise: 3 x 10

CROSSFITTERS

REST DAY



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