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WOD Archive - November 2014

Wednesday February 22 2006
wednesday
1. muscle snatch: max for the day, no more than 5 sets.

2. snatch lands: work up to 3 sets x 2 reps, fairly heavy.

3 power snatch: work up to 80%x2x4 of best power snatch. work on turnover and speed.

4. sn balance: work up to a heavy single, no more than 4 sets

5. rack jerk bnk: work for a heavy single! not max! -10 kg x 1x2

6. abs



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