 |
| my kind of place! |
saturday:
1. snatch: work up to 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1
2. cln and jerk; work up to 80%x1, 85%x1, 90%x1
3. fs: work up to a heavy single.
CROSSFITTERS
Warm up: Work up to 1 RM strict press.
Strength: 3x5 strict press. 5 @ 65%, 5 @ 75%, 5 @ 85%. All % are taken from your 1 RM.
Work capacity: 15 rounds, every 30 seconds perform the following...
1x squat clean + 1x front squat (bodyweight)
Core: 30x good mornings (light)
|
