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| O BOSS HOSS is officially retired!! |
thursday:
1. snatch: work up to 70%x3 reps from ground, 2 sets. 75% x 3 reps from ground.
2. pwr clean+hang clean+clean work up to 65% x3x2 sets, 70% x 3 x 3 sets.
3. back sqt: work up to 80% x 3 x 5 sets.
4. sn pull: work up to 90% x 3 x 5 sets. (work on positioning and speed thru the middle.)
5. good mornings: work up to 70%x5x5
6. weighted sit ups x 100.
CROSSFITTERS
REST DAY
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