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WOD Archive - April 2014

Tuesday February 21 2006
montana living

tuesday

1. clean and jerks: work up to 60%x2, 70%x1, 75%x1, 80%x1, 85%x1, 82%x1, 87%x1, 85%x1, 90%x1

2. front sqt: work up to 80%x3, 85%x3, 90%x3, 1, 85%x3, 80%x3

3. kb snatch + ohs + sotts press x 3 each arm x 4 sets--if you do not have a kb, use a db.

4. chins: 25 reps



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