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WOD Archive - November 2014

Saturday June 30 2012
working foot position
saturday:

1. snatch: work up to 90%x1, 85%x1, 80%x1,

2. cln and jerk: same as snatch

3. abs: 100 reps

Warm up: run 800m, then dynamic movements and body weight exercises of your choice.

W.O.D.: complete 21-18-15-12-9-6-3 reps of the following...
Barbell thrusters (50kg/40kg)
Pull ups
Ghd sit ups

Extra credit: tabata row

Durability: 30x wtd leg levers, 30x reverse hypers



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