a steve gough pix from montana!!
monday:
1. muscle snatch: work up to a heavy single, not max
2. snatch: work up to 60%x3, , 65%x2, 70%x1, 75%x1. 80%x1, 85%x1, 82%x1, 87%x1, 85%x1, 90%x1
3. back sqt: work up to 85%x2x4 sets
4. beach exercises
5. back and abs---your choice.
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