|boss hoss giving instructions at sullivan fitness workout!|
rest day!! day 2 of crossfit olympic trainers course.
Warm up: 3 rounds: 250 m row, 5xhang clean, 5xpush press, 5x jerk.
Strength: work up to 1 RM jerk
W.O.D.: 8 rounds. Every 90 seconds perform the following...
2x clean (70%)
2x max box jump
Durability: 50x weighted sit ups, 15x RDL (light)