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WOD Archive - August 2014

Monday June 4 2012
paleo? of course!!
monday:

OLYMPIC WEIGHTLIFERS

monday:

junk yard dog warm up
+
burgener warm up + skill transfer exercises daily!!

1. front squat: heavy single...no more than 10 reps total.
2. snatch: work up to 80%x1x5
3. fs: heavy single: no more than 5 reps total.
4. cln and jerk: work up to 80%x1x5
5. fs: heavy single. no more than 2 reps total.

ice bath.

CROSSFITTERS

REST DAY




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