junk yard dog warm up
+
burgener warm up + skill transfer exercises daily!!
1. front squat: heavy single...no more than 10 reps total.
2. snatch: work up to 80%x1x5
3. fs: heavy single: no more than 5 reps total.
4. cln and jerk: work up to 80%x1x5
5. fs: heavy single. no more than 2 reps total.
