junk yard dog warm up
+
burgener warm up + skill transfer exercises daily!!
1. power clean + jerk: work up to (80%x1, 85%x1, 90%x1)2 this is off your best power snatch
2. power snatch: work up to 80%x1x3. this is off best power clean
3. good mornings: 4 x 6 use medium weight
4. weight sit ups x 100
