Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Tuesday May 15 2012
mobility work
tuesday:

OLYMPIC WEIGHTLIFTERS

1. front squat: work up to 78%x3, 83%x2, 88%x1, 82%x3, 87%x2, 92%x1,

2. back sqt: work up to 75%x3x4

3. sit ups x 100.

4. chins: 25

CROSSFITTERS

REST DAY



Comments (3)