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WOD Archive - November 2014

Monday May 7 2012
stay back!!
week 9 of the 12 wk cycle.

junk yard dog + burgener warm up daily!

monday:

1. 3 pos snatch: 68%x3, 73%x3, 78%x3 high hang, mid thigh, floor.

2. sn pulls: 90%x3, 95%x3 (maintain proper position and stay back.)

3. sn pp: 5, 4, 3,

4. good mornings: 3 x 3 stay back. light load.

5. sit ups: 100 weighted sit ups.

CROSSFITTERS

REST DAY



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