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| stay back!! |
week 9 of the 12 wk cycle.
junk yard dog + burgener warm up daily!
monday:
1. 3 pos snatch: 68%x3, 73%x3, 78%x3 high hang, mid thigh, floor.
2. sn pulls: 90%x3, 95%x3 (maintain proper position and stay back.)
3. sn pp: 5, 4, 3,
4. good mornings: 3 x 3 stay back. light load.
5. sit ups: 100 weighted sit ups.
CROSSFITTERS
REST DAY
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